Mulligatawny Soup Recipe

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Soup is a fall staple in any home. With so many different variations, customizations and versions, we thought we’d share one of our favourite soup recipes.

Image Via Simply Recipes

4 tsp Low-Cal Margarine
1 onion, chopped
½ carrot, chopped
1 celery stalk, chopped
½ green bell pepper, seeded and chopped
1 tart apple, peeled, cored and diced
½ cup all purpose flour
2 tsp curry powder
1/8 tsp ground mace or nutmeg
1 whole garlic clove
2 cups low-sodium chicken broth
1 tomato, peeled, seeded, chopped
1 tsp fresh lemon juice
1½ cups diced cooked chicken breast
¼ tsp salt

Image Via Simply Recipes

1) In a medium, nonstick sauce pan, melt the margarine. Sauté the onion, carrot, celery, bell pepper and apple until softened, about five minutes.

2) Stir in the flour, curry, mace and garlic clove; cook, stirring, 1 minute; gradually stir in broth. Add tomato and lemon juice; bring to boil, stirring occasionally.

3) Reduce heat and simmer, covered, stirring occasionally, 30 mins. Add chicken and salt; heat to serving temperature.

Image Via Simply Recipes

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